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BEAT THE POST HOLIDAY BLUES

BEAT THE POST HOLIDAY BLUES

You've looked forward to a break for so long, enjoyed every moment of sun drenched beach life, but feel worse once you get back than before you went away ! Some immediate ways to help yourself are to : - unpack immediately so that you don't have luggage hanging around...

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FLYING WITHOUT FEAR

FLYING WITHOUT FEAR

  Now that the summer holiday season is well and truly here, many of us will be having to confront a fear which we manage to keep well hidden during most of the year…the fear of flying. Also know an aerophobia, this fear is more than a nervousness or anxiety. The...

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HOW TO HAVE A FATHERLESS FATHER’S DAY

HOW TO HAVE A FATHERLESS FATHER’S DAY

Father’s Day is a wonderful day to celebrate the important men in our lives. However, for those without a father, either through bereavement or divorce, the day can be a painful reminder of loss. Instead of Father’s Day being a day that makes you and your children...

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