by Cheryl Wilkinson | Aug 5, 2019 | Counselling
You’ve looked forward to a break for so long, enjoyed every moment of sun drenched beach life, but feel worse once you get back than before you went away ! Some immediate ways to help yourself are to : – unpack immediately so that you don’t have...
by Cheryl Wilkinson | Jul 16, 2019 | Counselling
Now that the summer holiday season is well and truly here, many of us will be having to confront a fear which we manage to keep well hidden during most of the year…the fear of flying. Also know an aerophobia, this fear is more than a nervousness or anxiety. The...
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