by Cheryl Wilkinson | Nov 7, 2019 | Depression
For many people, the shorter, darker days of winter can trigger a feeling of low mood, depression and/ or anxiety. There are all sorts of different theories as to why this happens, but if you struggle with “Winter Blues” or “Seasonal Affective...
by Cheryl Wilkinson | Sep 16, 2019 | Loss
People want their children to grow up and lead independent lives, yet when children actually do leave home, some parents can feel lonely, sad, and experience symptoms of grief. Empty nest syndrome is not a clinical disorder or diagnosis, it’s a...
by Cheryl Wilkinson | Aug 5, 2019 | Counselling
You’ve looked forward to a break for so long, enjoyed every moment of sun drenched beach life, but feel worse once you get back than before you went away ! Some immediate ways to help yourself are to : – unpack immediately so that you don’t have...
by Cheryl Wilkinson | Jul 16, 2019 | Counselling
Now that the summer holiday season is well and truly here, many of us will be having to confront a fear which we manage to keep well hidden during most of the year…the fear of flying. Also know an aerophobia, this fear is more than a nervousness or anxiety. The...
by Cheryl Wilkinson | Jun 12, 2019 | Relationships
Father’s Day is a wonderful day to celebrate the important men in our lives. However, for those without a father, either through bereavement or divorce, the day can be a painful reminder of loss. Instead of Father’s Day being a day that makes you and your children...
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